SARDINES IN HOT CHILI OIL vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN HOT CHILI OIL wins in 5 out of 10 nutrient categories
SARDINES IN HOT CHILI OIL: 5
vs
WESTERN FAMILY: 3
(2 ties)
Overview
| Nutrient | SARDINES IN HOT CHILI OIL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 255 cal | 200 cal | |
| Protein | 18.2 g | 14.1 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 20 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN HOT CHILI OIL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN HOT CHILI OIL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 8.5 MG | |
| Sodium, Na | 727 MG | 400 MG |