SARDINES IN HOT CHILI OIL vs SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SARDINES IN HOT CHILI OIL: 4
vs
SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON: 4
(3 ties)
Overview
| Nutrient | SARDINES IN HOT CHILI OIL | SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calories | 255 cal | 0 cal | |
| Protein | 18.2 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN HOT CHILI OIL | SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN HOT CHILI OIL | SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 17 MG | |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 727 MG | 257 MG |