SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES: 4
vs
SARDINES IN MUSTARD: 4
(2 ties)
Overview
| Nutrient | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 227 cal | 192 cal | |
| Protein | 18.7 g | 16.7 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 17.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 208 MG | |
| Iron, Fe | 2.7 MG | 9 MG | |
| Potassium, K | 327 MG | 175 MG | |
| Sodium, Na | 400 MG | 692 MG |