SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL vs MUSSELS IN TOMATO GARLIC SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL wins in 6 out of 10 nutrient categories
SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL: 6
vs
MUSSELS IN TOMATO GARLIC SAUCE: 2
(2 ties)
Overview
| Nutrient | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 240 cal | 93 cal | |
| Protein | 17.3 g | 9.3 g | |
| Carbs | 1.3 g | 5.7 g | |
| Fat | 18.7 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 356 MG | 214 MG | |
| Sodium, Na | 400 MG | 379 MG |