SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL vs JACK MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL: 4
vs
JACK MACKEREL IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 240 cal | 125 cal | |
| Protein | 17.3 g | 21.4 g | |
| Carbs | 1.3 g | 0.9 g | |
| Fat | 18.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 214 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 356 MG | 188 MG | |
| Sodium, Na | 400 MG | 330 MG |