SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL vs ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL wins in 5 out of 11 nutrient categories
SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL: 3
vs
ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 240 cal | 189 cal | |
| Protein | 17.3 g | 25 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 18.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL | ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 400 MG | 880 MG |