SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL vs ANCHOVIES FLAT FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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ANCHOVIES FLAT FILLETS IN OLIVE OIL wins in 5 out of 10 nutrient categories
SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL: 3
vs
ANCHOVIES FLAT FILLETS IN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL | ANCHOVIES FLAT FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 240 cal | 233 cal | |
| Protein | 17.3 g | 26.7 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 18.7 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL | ANCHOVIES FLAT FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 193 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 400 MG | 6,400 MG |