SARDINES IN DIJON MUSTARD vs PREMIUM CRABMEAT
Nutrition comparison per 100 g serving
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PREMIUM CRABMEAT wins in 5 out of 10 nutrient categories
SARDINES IN DIJON MUSTARD: 3
vs
PREMIUM CRABMEAT: 5
(2 ties)
Overview
| Nutrient | SARDINES IN DIJON MUSTARD | PREMIUM CRABMEAT | Winner |
|---|---|---|---|
| Calories | 217 cal | 118 cal | |
| Protein | 12.3 g | 23.5 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 17.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN DIJON MUSTARD | PREMIUM CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SARDINES IN DIJON MUSTARD | PREMIUM CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 547 MG | 376 MG |