SARDINES vs CRABMEAT

Nutrition comparison per 100 g serving

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CRABMEAT wins in 4 out of 10 nutrient categories

SARDINES: 2 vs CRABMEAT: 4 (4 ties)

Overview

Nutrient	SARDINES	CRABMEAT	Winner
Calories	142 cal	107 cal
Protein	15.1 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	9.4 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES	CRABMEAT
Calcium, Ca	377 MG	95 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	349 MG	381 MG

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