SARDINES vs WILD ALASKAN FANCY SOCKEYE RED SALMON
Nutrition comparison per 100 g serving
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WILD ALASKAN FANCY SOCKEYE RED SALMON wins in 4 out of 10 nutrient categories
SARDINES: 2
vs
WILD ALASKAN FANCY SOCKEYE RED SALMON: 4
(4 ties)
Overview
| Nutrient | SARDINES | WILD ALASKAN FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calories | 176 cal | 159 cal | |
| Protein | 23.6 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | WILD ALASKAN FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES | WILD ALASKAN FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 476 MG | |
| Iron, Fe | 4.9 MG | 1.1 MG | |
| Sodium, Na | 149 MG | 365 MG |