SARDINE IN TOMATO SAUCE WITH CHILI vs MUSSELS IN MARINADE SAUCE
Nutrition comparison per 100 g serving
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SARDINE IN TOMATO SAUCE WITH CHILI wins in 6 out of 11 nutrient categories
SARDINE IN TOMATO SAUCE WITH CHILI: 6
vs
MUSSELS IN MARINADE SAUCE: 4
(1 ties)
Overview
| Nutrient | SARDINE IN TOMATO SAUCE WITH CHILI | MUSSELS IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 239 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 3.6 g | 8.9 g | |
| Fat | 7.1 g | 16.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE IN TOMATO SAUCE WITH CHILI | MUSSELS IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SARDINE IN TOMATO SAUCE WITH CHILI | MUSSELS IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 464 MG | 761 MG |