SARDINE IN TOMATO SAUCE WITH CHILI vs KOL
Nutrition comparison per 100 g serving
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KOL wins in 4 out of 10 nutrient categories
SARDINE IN TOMATO SAUCE WITH CHILI: 2
vs
KOL: 4
(4 ties)
Overview
| Nutrient | SARDINE IN TOMATO SAUCE WITH CHILI | KOL | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE IN TOMATO SAUCE WITH CHILI | KOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SARDINE IN TOMATO SAUCE WITH CHILI | KOL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Sodium, Na | 464 MG | 643 MG |