SARDINE IN OIL vs MACKEREL FILLET
Nutrition comparison per 100 g serving
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MACKEREL FILLET wins in 4 out of 10 nutrient categories
SARDINE IN OIL: 2
vs
MACKEREL FILLET: 4
(4 ties)
Overview
| Nutrient | SARDINE IN OIL | MACKEREL FILLET | Winner |
|---|---|---|---|
| Calories | 158 cal | 145 cal | |
| Protein | 22.8 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.0 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE IN OIL | MACKEREL FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINE IN OIL | MACKEREL FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 364 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 491 MG | 364 MG |