SARDINE FILLETS IN MUSTARD & DILL SAUCE vs WILD ALASKAN FANCY SOCKEYE RED SALMON
Nutrition comparison per 100 g serving
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WILD ALASKAN FANCY SOCKEYE RED SALMON wins in 5 out of 11 nutrient categories
SARDINE FILLETS IN MUSTARD & DILL SAUCE: 3
vs
WILD ALASKAN FANCY SOCKEYE RED SALMON: 5
(3 ties)
Overview
| Nutrient | SARDINE FILLETS IN MUSTARD & DILL SAUCE | WILD ALASKAN FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calories | 160 cal | 159 cal | |
| Protein | 16.0 g | 20.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 9.4 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE FILLETS IN MUSTARD & DILL SAUCE | WILD ALASKAN FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINE FILLETS IN MUSTARD & DILL SAUCE | WILD ALASKAN FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 476 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 491 MG | 365 MG |