SARDINE FILLETS IN MUSTARD & DILL SAUCE vs BLUE HILL BAY
Nutrition comparison per 100 g serving
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SARDINE FILLETS IN MUSTARD & DILL SAUCE wins in 5 out of 11 nutrient categories
SARDINE FILLETS IN MUSTARD & DILL SAUCE: 5
vs
BLUE HILL BAY: 4
(2 ties)
Overview
| Nutrient | SARDINE FILLETS IN MUSTARD & DILL SAUCE | BLUE HILL BAY | Winner |
|---|---|---|---|
| Calories | 160 cal | 191 cal | |
| Protein | 16.0 g | 14.6 g | |
| Carbs | 0.9 g | 12.7 g | |
| Fat | 9.4 g | 9.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE FILLETS IN MUSTARD & DILL SAUCE | BLUE HILL BAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINE FILLETS IN MUSTARD & DILL SAUCE | BLUE HILL BAY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 73 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 491 MG | 855 MG |