SARDINAS IN SOYBEAN OIL vs SARDINE IN TOMATO SAUCE WITH CHILI
Nutrition comparison per 100 g serving
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SARDINAS IN SOYBEAN OIL wins in 5 out of 10 nutrient categories
SARDINAS IN SOYBEAN OIL: 5
vs
SARDINE IN TOMATO SAUCE WITH CHILI: 4
(1 ties)
Overview
| Nutrient | SARDINAS IN SOYBEAN OIL | SARDINE IN TOMATO SAUCE WITH CHILI | Winner |
|---|---|---|---|
| Calories | 200 cal | 143 cal | |
| Protein | 23.6 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.9 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINAS IN SOYBEAN OIL | SARDINE IN TOMATO SAUCE WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 8.6 MG |
Minerals
| Mineral | SARDINAS IN SOYBEAN OIL | SARDINE IN TOMATO SAUCE WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 673 MG | 464 MG |