SARDINAS IN SOYBEAN OIL vs CRAB MEAT
Nutrition comparison per 100 g serving
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SARDINAS IN SOYBEAN OIL wins in 5 out of 10 nutrient categories
SARDINAS IN SOYBEAN OIL: 5
vs
CRAB MEAT: 2
(3 ties)
Overview
| Nutrient | SARDINAS IN SOYBEAN OIL | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 118 cal | |
| Protein | 23.6 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINAS IN SOYBEAN OIL | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINAS IN SOYBEAN OIL | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 673 MG | 376 MG |