SARAH'S vs SWEET 'N SALTY
Nutrition comparison per 100 g serving
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SWEET 'N SALTY wins in 5 out of 11 nutrient categories
SARAH'S: 4
vs
SWEET 'N SALTY: 5
(2 ties)
Overview
| Nutrient | SARAH'S | SWEET 'N SALTY | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 15.8 g | 14.3 g | |
| Carbs | 38.6 g | 50 g | |
| Fat | 36.8 g | 32.1 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARAH'S | SWEET 'N SALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARAH'S | SWEET 'N SALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 79 MG | 214 MG |