SARAH'S vs MILK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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SARAH'S wins in 6 out of 10 nutrient categories
SARAH'S: 6
vs
MILK CHOCOLATE COVERED CASHEWS: 2
(2 ties)
Overview
| Nutrient | SARAH'S | MILK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 526 cal | 575 cal | |
| Protein | 15.8 g | 10 g | |
| Carbs | 38.6 g | 47.5 g | |
| Fat | 36.8 g | 37.5 g | |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARAH'S | MILK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARAH'S | MILK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Sodium, Na | 79 MG | 25 MG |