SARAH'S vs EL SEMBRADOR
Nutrition comparison per 100 g serving
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EL SEMBRADOR wins in 5 out of 10 nutrient categories
SARAH'S: 2
vs
EL SEMBRADOR: 5
(3 ties)
Overview
| Nutrient | SARAH'S | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calories | 233 cal | 155 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 6.9 g | |
| Fat | 16.7 g | 12.1 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARAH'S | EL SEMBRADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARAH'S | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 267 MG | 466 MG |