SARA LEE vs ENGLISH MUFFINS VALUE PACK
Nutrition comparison per 100 g serving
Ad 468x60
SARA LEE wins in 8 out of 13 nutrient categories
SARA LEE: 8
vs
ENGLISH MUFFINS VALUE PACK: 3
(2 ties)
Overview
| Nutrient | SARA LEE | ENGLISH MUFFINS VALUE PACK | Winner |
|---|---|---|---|
| Calories | 279 cal | 228 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 53.5 g | 45.6 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARA LEE | ENGLISH MUFFINS VALUE PACK | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARA LEE | ENGLISH MUFFINS VALUE PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 442 MG | 193 MG |