SARA LEE vs HICKORY SMOKED BONELESS HAM
Nutrition comparison per 100 g serving
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HICKORY SMOKED BONELESS HAM wins in 4 out of 10 nutrient categories
SARA LEE: 2
vs
HICKORY SMOKED BONELESS HAM: 4
(4 ties)
Overview
| Nutrient | SARA LEE | HICKORY SMOKED BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 19.6 g | 16.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 4.5 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARA LEE | HICKORY SMOKED BONELESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SARA LEE | HICKORY SMOKED BONELESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 643 MG | 1,083 MG |