SARA LEE vs ING/NUT BAGEL PLAIN BULK
Nutrition comparison per 100 g serving
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SARA LEE wins in 8 out of 13 nutrient categories
SARA LEE: 8
vs
ING/NUT BAGEL PLAIN BULK: 3
(2 ties)
Overview
| Nutrient | SARA LEE | ING/NUT BAGEL PLAIN BULK | Winner |
|---|---|---|---|
| Calories | 253 cal | 301 cal | |
| Protein | 9.5 g | 9.7 g | |
| Carbs | 49.5 g | 62.8 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARA LEE | ING/NUT BAGEL PLAIN BULK | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARA LEE | ING/NUT BAGEL PLAIN BULK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 35 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Sodium, Na | 495 MG | 451 MG |