SARA LEE vs 647 RYE BREAD
Nutrition comparison per 100 g serving
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SARA LEE wins in 7 out of 15 nutrient categories
SARA LEE: 7
vs
647 RYE BREAD: 6
(2 ties)
Overview
| Nutrient | SARA LEE | 647 RYE BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 167 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 48.4 g | 53.3 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 2.1 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARA LEE | 647 RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 4.2 MG | 1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARA LEE | 647 RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 67 MG | |
| Iron, Fe | 3.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 495 MG | 667 MG |