SARA LEE vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 11 nutrient categories
SARA LEE: 3
vs
WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SARA LEE | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 259 cal | |
| Protein | 13.2 g | 11.1 g | |
| Carbs | 52.6 g | 51.9 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 7.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARA LEE | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARA LEE | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 74 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 316 MG | 519 MG |