SAPUTO vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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SAPUTO wins in 5 out of 10 nutrient categories
SAPUTO: 5
vs
CRYSTAL FARMS: 2
(3 ties)
Overview
| Nutrient | SAPUTO | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 357 cal | 158 cal | |
| Protein | 21.4 g | 15.8 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 28.6 g | 7.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAPUTO | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAPUTO | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 421 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 1,211 MG |