Sapote vs Prickly pears
Nutrition comparison per 100 g serving
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Sapote wins in 17 out of 28 nutrient categories
Sapote: 17
vs
Prickly pears: 9
(2 ties)
Overview
| Nutrient | Sapote | Prickly pears | Winner |
|---|---|---|---|
| Calories | 124 cal | 42 cal | |
| Protein | 1.5 g | 0.1 g | |
| Carbs | 32.1 g | 10.2 g | |
| Fat | 0.5 g | 0.1 g | |
| Fiber | 5.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sapote | Prickly pears | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.3 MG | |
| Folate, total | 7 UG | 0 UG | |
| Niacin | 1.4 MG | 0.3 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 11 MG | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.9 UG |
Minerals
| Mineral | Sapote | Prickly pears | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 180 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Magnesium, Mg | 11 MG | 69 MG | |
| Manganese, Mn | 0.2 MG | 0.6 MG | |
| Phosphorus, P | 26 MG | 11 MG | |
| Potassium, K | 454 MG | 130 MG | |
| Selenium, Se | 0 UG | 0.1 UG | |
| Sodium, Na | 7 MG | 4 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |