SANTOLLA RED CRAB vs PACIFIC SURF
Nutrition comparison per 100 g serving
Ad 468x60
SANTOLLA RED CRAB wins in 6 out of 10 nutrient categories
SANTOLLA RED CRAB: 6
vs
PACIFIC SURF: 2
(2 ties)
Overview
| Nutrient | SANTOLLA RED CRAB | PACIFIC SURF | Winner |
|---|---|---|---|
| Calories | 94 cal | 90 cal | |
| Protein | 18.8 g | 16 g | |
| Carbs | 0 g | 3 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTOLLA RED CRAB | PACIFIC SURF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.2 MG |
Minerals
| Mineral | SANTOLLA RED CRAB | PACIFIC SURF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 107 MG | 44 MG |