SANTOLLA RED CRAB vs PACIFIC SURF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SANTOLLA RED CRAB: 4
vs
PACIFIC SURF: 4
(2 ties)
Overview
| Nutrient | SANTOLLA RED CRAB | PACIFIC SURF | Winner |
|---|---|---|---|
| Calories | 94 cal | 31 cal | |
| Protein | 18.8 g | 6.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTOLLA RED CRAB | PACIFIC SURF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.1 MG |
Minerals
| Mineral | SANTOLLA RED CRAB | PACIFIC SURF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 221 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 107 MG | 0 MG |