Santiam Whole Kernel Corn 15.25oz vs Furmanos; 1/15OZ Spaghetti Sauce - Low Sodium
Nutrition comparison per 100 g serving
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Furmanos; 1/15OZ Spaghetti Sauce - Low Sodium wins in 17 out of 23 nutrient categories
Santiam Whole Kernel Corn 15.25oz: 2
vs
Furmanos; 1/15OZ Spaghetti Sauce - Low Sodium: 17
(4 ties)
Overview
| Nutrient | Santiam Whole Kernel Corn 15.25oz | Furmanos; 1/15OZ Spaghetti Sauce - Low Sodium | Winner |
|---|---|---|---|
| Calories | 64 cal | 45 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 11.2 g | 10 g | |
| Fat | 0.8 g | 0.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Santiam Whole Kernel Corn 15.25oz | Furmanos; 1/15OZ Spaghetti Sauce - Low Sodium | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11 MG | |
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4.2 UG |
Minerals
| Mineral | Santiam Whole Kernel Corn 15.25oz | Furmanos; 1/15OZ Spaghetti Sauce - Low Sodium | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 23 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 240 MG | 69 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |