Santiam Whole Kernel Corn 15.25oz vs Campbell's Pork and Beans
Nutrition comparison per 100 g serving
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Campbell's Pork and Beans wins in 7 out of 11 nutrient categories
Santiam Whole Kernel Corn 15.25oz: 2
vs
Campbell's Pork and Beans: 7
(2 ties)
Overview
| Nutrient | Santiam Whole Kernel Corn 15.25oz | Campbell's Pork and Beans | Winner |
|---|---|---|---|
| Calories | 64 cal | 100 cal | |
| Protein | 0.8 g | 3.9 g | |
| Carbs | 11.2 g | 20.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Santiam Whole Kernel Corn 15.25oz | Campbell's Pork and Beans | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Santiam Whole Kernel Corn 15.25oz | Campbell's Pork and Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 80 MG | 208 MG | |
| Sodium, Na | 240 MG | 369 MG |