Santiam Pumpkin 29oz vs Libby's Italian Cut Green Beans 28oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
Santiam Pumpkin 29oz: 3
vs
Libby's Italian Cut Green Beans 28oz: 3
(4 ties)
Overview
| Nutrient | Santiam Pumpkin 29oz | Libby's Italian Cut Green Beans 28oz | Winner |
|---|---|---|---|
| Calories | 33 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 8.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam Pumpkin 29oz | Libby's Italian Cut Green Beans 28oz | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 208 MG | 58 MG | |
| Sodium, Na | 4 MG | 242 MG |