Santiam No Salt Whole Kernel Supersweet Corn 15.25oz vs BUSH'S Easy Entrees Simply Southern Red Beans 110 oz
Nutrition comparison per 100 g serving
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BUSH'S Easy Entrees Simply Southern Red Beans 110 oz wins in 6 out of 10 nutrient categories
Santiam No Salt Whole Kernel Supersweet Corn 15.25oz: 3
vs
BUSH'S Easy Entrees Simply Southern Red Beans 110 oz: 6
(1 ties)
Overview
| Nutrient | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | BUSH'S Easy Entrees Simply Southern Red Beans 110 oz | Winner |
|---|---|---|---|
| Calories | 48 cal | 90 cal | |
| Protein | 0.8 g | 4.3 g | |
| Carbs | 7.2 g | 16.5 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | BUSH'S Easy Entrees Simply Southern Red Beans 110 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 104 MG | 342 MG | |
| Sodium, Na | 8 MG | 271 MG |