Santiam No Salt Whole Kernel Supersweet Corn 15.25oz vs Bush's Cut Green Bean 28 oz
Nutrition comparison per 100 g serving
Ad 468x60
Bush's Cut Green Bean 28 oz wins in 8 out of 10 nutrient categories
Santiam No Salt Whole Kernel Supersweet Corn 15.25oz: 1
vs
Bush's Cut Green Bean 28 oz: 8
(1 ties)
Overview
| Nutrient | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Bush's Cut Green Bean 28 oz | Winner |
|---|---|---|---|
| Calories | 48 cal | 15 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.2 g | 3.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Bush's Cut Green Bean 28 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 104 MG | 114 MG | |
| Sodium, Na | 8 MG | 308 MG |