Santiam No Salt Whole Kernel Supersweet Corn 15.25oz vs Bush's Cut Green Bean 101 oz
Nutrition comparison per 100 g serving
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Bush's Cut Green Bean 101 oz wins in 8 out of 10 nutrient categories
Santiam No Salt Whole Kernel Supersweet Corn 15.25oz: 1
vs
Bush's Cut Green Bean 101 oz: 8
(1 ties)
Overview
| Nutrient | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Bush's Cut Green Bean 101 oz | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 0.8 g | 1.0 g | |
| Carbs | 7.2 g | 3.9 g | |
| Fat | 0.4 g | 0.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Bush's Cut Green Bean 101 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 104 MG | 114 MG | |
| Sodium, Na | 8 MG | 311 MG |