Santiam No Salt Cut Green Beans 14.5oz vs Red Gold Italian Diced Tomatoes 28oz
Nutrition comparison per 100 g serving
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Santiam No Salt Cut Green Beans 14.5oz wins in 6 out of 11 nutrient categories
Santiam No Salt Cut Green Beans 14.5oz: 6
vs
Red Gold Italian Diced Tomatoes 28oz: 3
(2 ties)
Overview
| Nutrient | Santiam No Salt Cut Green Beans 14.5oz | Red Gold Italian Diced Tomatoes 28oz | Winner |
|---|---|---|---|
| Calories | 11 cal | 21 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 2.2 g | 5.0 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Santiam No Salt Cut Green Beans 14.5oz | Red Gold Italian Diced Tomatoes 28oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Santiam No Salt Cut Green Beans 14.5oz | Red Gold Italian Diced Tomatoes 28oz | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 50 MG | 190 MG | |
| Sodium, Na | 12 MG | 207 MG |