Santiam No Salt Cut Green Beans 14.5oz vs Libby's Italian Cut Green Beans 28oz
Nutrition comparison per 100 g serving
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Libby's Italian Cut Green Beans 28oz wins in 6 out of 10 nutrient categories
Santiam No Salt Cut Green Beans 14.5oz: 3
vs
Libby's Italian Cut Green Beans 28oz: 6
(1 ties)
Overview
| Nutrient | Santiam No Salt Cut Green Beans 14.5oz | Libby's Italian Cut Green Beans 28oz | Winner |
|---|---|---|---|
| Calories | 11 cal | 12 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 2.2 g | 2.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam No Salt Cut Green Beans 14.5oz | Libby's Italian Cut Green Beans 28oz | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 50 MG | 58 MG | |
| Sodium, Na | 12 MG | 242 MG |