Santiam No Salt Cut Green Beans 14.5oz vs Cascadian Farm Organic Corn
Nutrition comparison per 100 g serving
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Santiam No Salt Cut Green Beans 14.5oz wins in 6 out of 11 nutrient categories
Santiam No Salt Cut Green Beans 14.5oz: 6
vs
Cascadian Farm Organic Corn: 3
(2 ties)
Overview
| Nutrient | Santiam No Salt Cut Green Beans 14.5oz | Cascadian Farm Organic Corn | Winner |
|---|---|---|---|
| Calories | 11 cal | 105 cal | |
| Protein | 0.6 g | 3.2 g | |
| Carbs | 2.2 g | 21.1 g | |
| Fat | 0.2 g | 0.5 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Santiam No Salt Cut Green Beans 14.5oz | Cascadian Farm Organic Corn | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Santiam No Salt Cut Green Beans 14.5oz | Cascadian Farm Organic Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 50 MG | 211 MG | |
| Sodium, Na | 12 MG | 0 MG |