Santiam Cut Wax Beans 14.5oz vs Santiam Cream Style Corn 14.75oz
Nutrition comparison per 100 g serving
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Santiam Cut Wax Beans 14.5oz wins in 6 out of 10 nutrient categories
Santiam Cut Wax Beans 14.5oz: 6
vs
Santiam Cream Style Corn 14.75oz: 1
(3 ties)
Overview
| Nutrient | Santiam Cut Wax Beans 14.5oz | Santiam Cream Style Corn 14.75oz | Winner |
|---|---|---|---|
| Calories | 12 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.5 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam Cut Wax Beans 14.5oz | Santiam Cream Style Corn 14.75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 58 MG | 72 MG | |
| Sodium, Na | 242 MG | 240 MG |