Santiam Cut Green Beans 14.5oz vs Red Gold 14.5oz Diced Tomatoes
Nutrition comparison per 100 g serving
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Santiam Cut Green Beans 14.5oz wins in 5 out of 10 nutrient categories
Santiam Cut Green Beans 14.5oz: 5
vs
Red Gold 14.5oz Diced Tomatoes: 1
(4 ties)
Overview
| Nutrient | Santiam Cut Green Beans 14.5oz | Red Gold 14.5oz Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 12 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam Cut Green Beans 14.5oz | Red Gold 14.5oz Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 50 MG | 190 MG | |
| Sodium, Na | 242 MG | 149 MG |