Santiam Cut Green Beans 14.5oz vs Bella Vista; 6/#10 Spaghetti Sauce - LS
Nutrition comparison per 100 g serving
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Bella Vista; 6/#10 Spaghetti Sauce - LS wins in 14 out of 23 nutrient categories
Santiam Cut Green Beans 14.5oz: 6
vs
Bella Vista; 6/#10 Spaghetti Sauce - LS: 14
(3 ties)
Overview
| Nutrient | Santiam Cut Green Beans 14.5oz | Bella Vista; 6/#10 Spaghetti Sauce - LS | Winner |
|---|---|---|---|
| Calories | 12 cal | 45 cal | |
| Protein | 0.8 g | 1.1 g | |
| Carbs | 2.5 g | 8.0 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Santiam Cut Green Beans 14.5oz | Bella Vista; 6/#10 Spaghetti Sauce - LS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 10 MG | |
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.1 UG |
Minerals
| Mineral | Santiam Cut Green Beans 14.5oz | Bella Vista; 6/#10 Spaghetti Sauce - LS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 22 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 242 MG | 69 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |