Santiam 3 Bean Salad 15oz vs Stokely's No Salt Added Mixed Vegetable 15oz
Nutrition comparison per 100 g serving
Ad 468x60
Stokely's No Salt Added Mixed Vegetable 15oz wins in 5 out of 11 nutrient categories
Santiam 3 Bean Salad 15oz: 3
vs
Stokely's No Salt Added Mixed Vegetable 15oz: 5
(3 ties)
Overview
| Nutrient | Santiam 3 Bean Salad 15oz | Stokely's No Salt Added Mixed Vegetable 15oz | Winner |
|---|---|---|---|
| Calories | 59 cal | 36 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 15.3 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Santiam 3 Bean Salad 15oz | Stokely's No Salt Added Mixed Vegetable 15oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Santiam 3 Bean Salad 15oz | Stokely's No Salt Added Mixed Vegetable 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14.4 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 71 MG | 121.6 MG | |
| Sodium, Na | 353 MG | 16 MG |