Santiam 3 Bean Salad 15oz vs Santiam Cream Style Corn 14.75oz
Nutrition comparison per 100 g serving
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Santiam 3 Bean Salad 15oz wins in 5 out of 10 nutrient categories
Santiam 3 Bean Salad 15oz: 5
vs
Santiam Cream Style Corn 14.75oz: 3
(2 ties)
Overview
| Nutrient | Santiam 3 Bean Salad 15oz | Santiam Cream Style Corn 14.75oz | Winner |
|---|---|---|---|
| Calories | 59 cal | 56 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 15.3 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam 3 Bean Salad 15oz | Santiam Cream Style Corn 14.75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 71 MG | 72 MG | |
| Sodium, Na | 353 MG | 240 MG |