Santiam 3 Bean Salad 15oz vs Muir Glen Organic Fire Roasted Crushed Canned Tomatoes
Nutrition comparison per 100 g serving
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Muir Glen Organic Fire Roasted Crushed Canned Tomatoes wins in 6 out of 11 nutrient categories
Santiam 3 Bean Salad 15oz: 2
vs
Muir Glen Organic Fire Roasted Crushed Canned Tomatoes: 6
(3 ties)
Overview
| Nutrient | Santiam 3 Bean Salad 15oz | Muir Glen Organic Fire Roasted Crushed Canned Tomatoes | Winner |
|---|---|---|---|
| Calories | 59 cal | 34.1 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 15.3 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Santiam 3 Bean Salad 15oz | Muir Glen Organic Fire Roasted Crushed Canned Tomatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Santiam 3 Bean Salad 15oz | Muir Glen Organic Fire Roasted Crushed Canned Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 71 MG | 370.5 MG | |
| Sodium, Na | 353 MG | 135.0 MG |