SANTA FE STYLE SCRAMBLE vs SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES
Nutrition comparison per 100 g serving
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SANTA FE STYLE SCRAMBLE wins in 7 out of 10 nutrient categories
SANTA FE STYLE SCRAMBLE: 7
vs
SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES: 2
(1 ties)
Overview
| Nutrient | SANTA FE STYLE SCRAMBLE | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 111 cal | |
| Protein | 6.5 g | 8.6 g | |
| Carbs | 8.7 g | 8.1 g | |
| Fat | 3.8 g | 5.1 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE SCRAMBLE | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 3 MG |
Minerals
| Mineral | SANTA FE STYLE SCRAMBLE | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 342 MG | 253 MG |