SANTA FE STYLE SCRAMBLE vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
SANTA FE STYLE SCRAMBLE: 4
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SANTA FE STYLE SCRAMBLE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 92 cal | 256 cal | |
| Protein | 6.5 g | 11.2 g | |
| Carbs | 8.7 g | 20 g | |
| Fat | 3.8 g | 14.4 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE SCRAMBLE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 1 MG |
Minerals
| Mineral | SANTA FE STYLE SCRAMBLE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 160 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 342 MG | 552 MG |