SANTA FE STYLE SALAD WITH CHICKEN vs CAESAR SALAD
Nutrition comparison per 100 g serving
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CAESAR SALAD wins in 5 out of 10 nutrient categories
SANTA FE STYLE SALAD WITH CHICKEN: 4
vs
CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | SANTA FE STYLE SALAD WITH CHICKEN | CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 212 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 11 g | 6.0 g | |
| Fat | 10 g | 18.5 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE SALAD WITH CHICKEN | CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 2.6 MG |
Minerals
| Mineral | SANTA FE STYLE SALAD WITH CHICKEN | CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 217 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 220 MG | 429 MG |