SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES vs BUTTERNUT STEAM-IN-BAG SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT STEAM-IN-BAG SQUASH wins in 5 out of 11 nutrient categories
SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES: 4
vs
BUTTERNUT STEAM-IN-BAG SQUASH: 5
(2 ties)
Overview
| Nutrient | SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 153 cal | 47 cal | |
| Protein | 6.2 g | 1.2 g | |
| Carbs | 7.9 g | 11.8 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANTA FE STYLE SALAD ROMAINE AND ICEBERG LETTUCES | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 158 MG | 353 MG | |
| Sodium, Na | 254 MG | 0 MG |