SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE PROTEIN KICK vs ITALIAN SAUSAGE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE PROTEIN KICK: 5
vs
ITALIAN SAUSAGE LASAGNA: 5
(2 ties)
Overview
| Nutrient | SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE PROTEIN KICK | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calories | 105 cal | 169 cal | |
| Protein | 4.1 g | 6.8 g | |
| Carbs | 18.7 g | 13.0 g | |
| Fat | 1.5 g | 6.2 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE PROTEIN KICK | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE PROTEIN KICK | ITALIAN SAUSAGE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 127 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 190 MG | 271 MG |