SANTA FE STYLE RICE & BEANS vs JERK CHICKEN WITH RICE & BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SANTA FE STYLE RICE & BEANS: 5
vs
JERK CHICKEN WITH RICE & BEANS: 5
(1 ties)
Overview
| Nutrient | SANTA FE STYLE RICE & BEANS | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 103 cal | 106 cal | |
| Protein | 3.8 g | 7.8 g | |
| Carbs | 15.7 g | 16.6 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE STYLE RICE & BEANS | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SANTA FE STYLE RICE & BEANS | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 237 MG | 555 MG |